Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Couples can benefit from therapy to help strengthen their relationship or work through tough times. Our therapist are ready to assist you in your time of need by providing a safe platform for both partners to share their concerns.
Our therapists have successfully developed group classes using evidence-based practices to collectively address individual needs. Group therapy sessions allow clients to attend affordable therapy and still address individual concerns.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
We offer RESTORATIVE YOGA classes on SUNDAYS and MONDAYS at the TRUE ESCAPE office in Spring Valley Lake, CA.
True Escape Therapist have developed evidence-based practice groups to help address common occurrences people face on a daily basis. Attending groups provides a platform for discussion on certain topics that people experience in different ways. Click the link to learn more about our available groups.
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
Build stronger family relationships, improve communication, and work through difficult times as a team.
HEALTH NET (MHN), TRIWEST, BLUESHIELD, IEHP, MOLINA, LIFEWORKS EAP, KAISER